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WILLIAMS 10° OFFSET DOUBLE BOX END WRENCH SET METRIC    US $195.98

JH WILLIAMS DOUBLE HEAD OPEN END WRENCH 10 PC SET SAE    US $154.39

JH WILLIAMS DOUBLE HEAD OPEN END WRENCH 10 PC SET MM    US $137.88

JH WILLIAMS 10° OFFSET DOUBLE BOX END WRENCH SET SAE    US $109.07

JH WILLIAMS 60° OFFSET DOUBLE BOX END WRENCH SET SAE    US $106.09

WILLIAMS DOUBLE HEAD FLARE NUT WRENCH SET SAE 5 PIECE    US $85.73

WILLIAMS DOUBLE HEAD RATCHETING BOX WRENCH 5 PC SET MM    US $65.74

WILLIAMS DOUBLE HEAD RATCHETING BOX WRENCH 5 PC SET SAE    US $65.13

JH WILLIAMS DOUBLE HEAD OPEN END WRENCH 6 PC SET MM    US $58.05

JH WILLIAMS DOUBLE HEAD OPEN END WRENCH 5 PC SET SAE    US $56.16

WILLIAMS SHORT DOUBLE HEAD OPEN END WRENCH 5 PC SET SAE    US $50.24

Williams 1033C Double Open End Wrench 15 16 x 1    US $14.25

Williams 8727 Wrench Double Box 12 Point 9 16x 5 8    US $9.99

JH Williams BW 723 Double Head Open End Wrench    US $4.99

JH Williams 1124 Miniature Double Head Open End Wrench    US $3.99

Smarter Food Choices 101: Tips For Busy Ladies

Summer is usually synonymous with beaches, ballparks and barbecues, all giving tempting snacks and treats. To several ladies who are watching their weight, the back-to-faculty season is a perfect time to enroll in their own "Making Smarter Food Choices a hundred and one" class and refocus on a balanced diet and healthy lifestyle.

To help these busy girls make wiser food choices, Weight Watchers has partnered with food manufacturer Dawn Food Product Inc. to create a line of sweet baked product that build the grade in convenience, portability and taste. Accessible nationwide in carrot, lemon and chocolate snack cakes and blueberry and double chocolate muffins, Weight Watchers sweet baked product satisfy hunger and are lower in calories and fat than ancient sweets.

"We tend to all want flexibility in our lives, be it in our daily routine or in our food choices," said Schryse Williams, vice president of consumer brands for Dawn Food Products. "It's all regarding balance and offering consumers the chance to form sensible choices."

Most foods will fit into a balanced diet - in moderation. Some tips for creating smarter food decisions embrace:

* Go whole grain. Consume 3 or a lot of 1-ounce servings of whole-grain merchandise per day, along with three servings of enriched grains.

* Eat calcium-wealthy foods. Consume 2 cups per day of fat-free or low-fat milk or milk products.

* Find balance between physical activity and food you eat. Build certain you aren't taking in a lot of calories than you are using or burning.

* Limit intake of saturated and trans fats. Trans fats have been linked to increased risk of heart disease. Seek for low or no trans fats on the label.

* Get active. Engaging in regular physical activity and reducing sedentary activities can promote good health, psychological well-being and a healthy body weight.

* Size does matter. Buying treats in small, individual packages for portion management helps to take care of a healthy lifestyle.

dark chocolate candy, chocolate covered peanuts& french chocolate truffles

Ryan Williams Double Frontflip No Hander